Service Description

This initial session is designed to help us get to know you and understand your wellness goals. During this session, we will explore your current lifestyle, discuss goals you would like to work toward, and identify areas where coaching support may be helpful. Together we will begin outlining practical strategies and next steps to support your wellness journey. This session also provides an opportunity to determine whether ongoing coaching sessions or a coaching package may be a good fit for your needs. This service is intended for wellness coaching and educational purposes only and does not replace medical care from your healthcare provider.