top of page
White recycled craft paper texture as background. Grey paper texture, Old vintage page or

 We value being healthy from the inside out here at 

AnatomyBalance! Prioritize your well-being. Make healthy

changes that will lead to a balanced and fulfilled life.

Let's work together to achieve your goals and live  at your best. 

Ife web intro pic.jpg

What sort of things can a wellness coach

help you with?

​

  • Envisioning your future & mapping out a path to fulfillment

  • Goal setting & accountability 

  • Help you stay motivated to change 

  • Help with creating and building healthy habits

  • Mindfulness

  • Stress management

  • Proper sleep hygiene 

  • Weight management

  • Aging well  

  • Life balance

national-board-certified-health-wellness-coach.png

Manual Lymphatic Drainage

​Manual lymphatic drainage (MLD) is a massage technique that is known for its gentle and non-invasive approach. This technique is highly effective in reducing swelling, improving circulation, and boosting the immune system. It is often used to treat lymphedema, a condition that causes fluid buildup in the body's tissues. In addition to these benefits, manual lymphatic drainage can also improve skin health, reduce stress levels, improve the transport of nutrients to the body , help with cellular waste elimination, and provide relief from chronic pain. Overall, this technique is a safe and natural way to promote healing and wellness in the body.

Relaxing Massage
Stand with Cosmetics

The journey towards health begins on the path of self love. Begin your journey today!

bottom of page